By Jason Keith
Many people love drinking wine, either by itself or with meals. We all know the dangers of consuming excessive amounts of alcohol. Wines are different from other types of alcohol such as beer, whisky, vodka and tequila, which do not give many benefits to the drinker, except that they are suitable for bonding with friends and family. But health-wise, wine packs a punch when it comes to the benefits that you can get from consuming at least a glass every day. A good glass of wine can hold 5 ounces. That is the right wine portion for each drink, not 10 ounces, and definitely not more than that. Shop for farm shop gift sets – either for yourself or someone who needs to have wine in their life.
It helps lower cholesterol levels
Believe it or not, wine can help you lower your cholesterol levels. If your recent lab tests show that your cholesterol is way above the normal range, then you may want to start pairing your meals with wine. The procyanidins that kill free radicals can also lower your cholesterol. The reservatrol also found in wine also decreases your bad cholesterol, or LDL while it increases HDL or good cholesterol.
Wine is rich in antioxidants
The body can be full of free radicals that can wreak havoc on our health. They can cause cancer. The antioxidants in wine, particularly white wine, fight off these free radicals. White and red wine contain phenols, which contain the antioxidants needed to eliminate these free radicals.
It lowers the risk of stroke
Consuming a moderate amount of wine can decrease the risk of blood clots. Blood clots are the cause of stroke. Wine acts as a blood thinner and breaks up any clots that may already be developing. The phenols that wine contains are the ones that act as blood thinners, much like the function of aspirin.
It strengthens the immune system
Now don’t think that you can chuck away your vitamins in favour of wine to boost your immune system. Consuming the right amount of wine each day will help your body fight off illnesses and infections.
It helps in increasing bone density
As we age, our bones become more brittle, making us prone to bone breakages. Although milk is the best source of calcium, there is another alternative: wine. It contains sufficient amounts of silicon, which is good for increasing the density of your bones and lowering your chances of developing osteoporosis. And just like what milk does, wine helps you have a good night’s sleep.
It lowers the risk of developing heart disease
Heart disease is the number one killer in the world. The tannins that wine contains have procyanidins, which kill free radicals. Killing free radicals helps in preventing heart disease.
Now you must keep in mind that consuming anything in excess, especially wine, can be bad for your overall health. A glass each day should be enough to reap the benefits that wine can provide. Don’t overdo it, because just like any alcoholic beverage, it can also be bad for you in the long run.
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