Author: Jason Keith

The Top 8 Foods Rich in Polyphenols

July 3, 2019

Having a balanced diet means consuming the right items from the different food groups in the correct quantities. By doing so, you will ensure your body gets the essential nutrients at the right amounts every day to help it function properly, and keep it strong and healthy. Knowing which nutrients your body needs is crucial […]

Read More

How to Make Ribs in the Air Fryer: Tips and Best Recipes

June 18, 2019

Lead The smell of BBQ seeping into the mid summer air, bright green grass and picnic tables come to mind with each bite of a sticky serving of classic BBQ ribs!  Can you imagine having the taste of your youth in the comfort of your home? Memories and smile on your face, your inner child […]

Read More

Why Should You Eat Fruits Daily?

June 12, 2019

From improving the blood circulation to reducing weight, fruits help in keeping you healthy. The proverb says it right that an apple daily keeps the doctor away. If you have grown a habit of consuming greasy and fatty foods in meals then it’s high time to check on your habit and start improving your lifestyle […]

Read More

Why Are Chocolates the Perfect Gift?

April 15, 2019

There’s a lot that can be said and written about chocolates. The perfect dessert, some call it. Made from grounded cacao seeds, chocolate has been around for thousands of years, in one form of another. It’s usually sweet, though you can also buy dark chocolate, especially if you are a big chocolate aficionado. Many people […]

Read More